BODY COMPOSITION AND FITNESS TRAINING

Students of Class XI at JMJ School participated in a \"Body Composition and Fitness Training\" activity, conducted on 30 July , 2026 , where they measured their height and weight and calculated their BMI using the formula :

Weight (kg) ÷ Height² (m²).

Through this practical exercise and follow-up discussion on regular exercise, balanced nutrition, and healthy habits, students gained a clear understanding of the relationship between height and weight, developed awareness about body composition and physical fitness, and were encouraged to adopt an active and healthy lifestyle.